“I depend on these sessions to keep my shoulders in good health, not to mention the rest of my body.”
“RussaYog® helped my body recover from all of the abuse that I have given it over the years.”
“You leave class feeling refreshed, optimistic, and ready for the world.”
“A full workout of both upper and lower body that is not easy to find elsewhere.”
“The teachers bring a combination of dedication, knowledge, and wisdom to my yoga practice. ”
“A full mind and body workout that always leaves me smiling.”
“I feel like my entire nervous system is being re-calibrated. ”
“RussaYog® is my all time favorite workout!”
What's New with RussaYog!
Sustainable Good Life and Technology Lectures
This exciting new series will be available on the University of Michigan’s YouTube channel…and… If you are in Ann Arbor, you can see the lectures live at the U of M Engineering School. The Good Life: Senses as Motivators for Technology We examine seven layers of “the good life:” physical wellness, creativity and beauty, balance and harmony, [...]
The Ropes Beckon
Uplift with Rope-Based Yoga. With a blend of anticipation and hesitation I first approached RussaYog Yoga Studio in my wheelchair. My eyes drank in the room, multiple free-flowing ropes anchored from the ceiling, brightly colored mats covering the floor. The juxtaposition of stability and freedom offered by ropes created an “aha” moment. How wonderful it [...]
My 30 Days to Bliss
My introduction to Russa Yog was exciting. I discovered anew the awaiting joy in the playful ropes while my hands gripped and my body swayed and moved. As if my Spirit was saying, “Come play with me!,” the quiet energy within the dangling ropes. I quickly embraced the open possibilities in Russa Yog. My body [...]
RussaYog Featured Videos
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Awaken Your Senses
Prof. Jasprit Singh discusses the roles of Indriyan (senses). In addition to the 5 basic senses (touch, smell, sight, taste, hearing) what are the additional senses that enhance our appreciation of life? That enhance our wellness?
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Balance and Open: Breathing Mindfully
This pranayam sequence allows you to open your expressive side. In a series of 3 pranayam, Jasprit uses a simple dora (a one-meter length of fabric) to stretch and expand. Follow along and feel great!
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Fifth Limb of Yoga: Pratyahaar
Jasprit offers an explanation of the fifth limb of yoga, pratyahaar, and how it can help us understand our uniqueness. What are my talents, my unique abilities, my purpose? What is the Significance of Pratyahaar, the Fifth limb of yoga?
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Avon Walk to Cure Breast Cancer Event: RussaYog® with Pink Doras!
At the 2011 Santa Barbara Walk to Cure Breast Cancer Event, Teresa and Jasprit were asked by Avon® and Prevention® Magazine to teach stretch yoga classes to the Walkers after their event. This 4-minute peek into the yoga portion of the day demonstrates the bold, spirited, generous and loving individuals who gave of themselves for [...]
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Where did this RussaYog® idea come from?
Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian mythology stories create a natural link to the use of the rope in modern yoga practice. The rope is so simple, yet powerful that you won’t believe it until you try it. Here’s Jasprit talking [...]
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What are Chakras?
Using great analogies, Jasprit Singh explains the seven charkras of yoga: mooldhara, svadisthan, manipur, anahat, visudha, ajna and sehesrara.
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Power of Ropes: Sculpt your body
Power of Ropes: Sculpt your body with RussaYog. Sample RussaYog in less than 5 minutes.
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