Mindful Wellness Video Series

Watch the video introduction below to learn more about RussaYog® theory and philosophy. You can also read an overview of RussaYog® principles, browse Dr. Japrit Singh’s Mindful Wellness Essays, or scroll below to follow along with our Mindful Wellness instructional videos.

Daily living and working create negative residues that impact our wellness. Our muscles weaken, posture degrades, and aches and pains develop. Our creative energies become suppressed. We lose balance in our lives. Our hearts can harden. We suppress our expression. We stop listening to our own bodies. We forget how special we are and how important life is.

Your workout, just like your diet, should be well balanced. RussaYog® sessions in the studio (private or group) accomplish this by paying attention to the trio of Pranayam, Kriyas, and Asans.

It is not always possible to go into depth about wellness topics during the typical RussaYog® class, but our Mindful Wellness Video Series and Essays provide a deeper and more insightful look into the RussaYog® philosophy as well as helpful tutorials allowing you to take RussaYog® with you everywhere you go.

People often ask how often yoga should be practiced, and the answer is at least as often as you brush and floss your teeth! By returning often to use these open-source videos, you can easily weave yoga practice into your daily life, even when you do not have time to go to a studio, or practice for an hour.

Each video is 6-12 minutes in length, making it a very convenient tool to use any time during the day. The videos are divided into time periods of your day, but you are welcome to practice them in any order that makes sense to you. Make a goal of practicing these chakars (rounds) several times per day.

Visit our RussaYog® YouTube Channel to browse our instructional video collection. Have a dora, a one-meter length of fabric, ready!

Level One Videos: These videos are designed for you to use on a daily basis.

Level Two Videos: These are more challenging and are mostly performed while standing.