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Awakening Stretches

Savor Your Sleep, Awaken Luxuriantly Before getting out of bed in the morning, luxuriate in a few simple stretches. Stretching can increase blood flow to your muscles and help lubricate your connective tissue, making you more supple, especially beneficial in the morning, which allows you to awaken faster. You’ll feel pampered and energized to begin the day with optimism. Add […]

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Yoga at the Airport “Yoga Para Viajes”

Estoy en el aeropuerto…hay muchísimo ruido, muchísima gente alrededor de mía…Todo el mundo va con prisas corriendo, y estoy empezando asentir un poquito estrés. Por tanto para parar el estrés que estoy sintiendo ansiedad podemos hacer algunos ejercicios muy sencillas en el mismo asiento donde estamos. Learn some basic seated yoga moves to reduce the […]


The Chakras of Travel

Yoga concepts have many uses. Preparing for a trip can be an experience of patience and perspective. Let’s look how the seven chakras can be used to make a successful journey: Level One  MOOLDHARA (Root chakra) keeping yourself fortified  -bring snacks that are easy to digest, like dried fruit (drink plenty of water), sunflower seeds […]


Create Your Own Good Life

How do we develop tools to create and enjoy our own good life? The “good life” is not the default selection for our journeys in this earth. Obstacles abound—illnesses, misfortunes, mental stresses, bad weather… Using insights and tools from yoga, knowledge from modern science, and tools of technology, the new book by RussaYog creators Jasprit […]


Cycle of Time

To understand and optimize the power of yoga and RussaYog one needs to grasp some of the unique features of India. More than any other country, India holds an unusual diversity of people and lifestyles. Nearly any way of living imaginable is manifested in lifestyles and rituals of India. Not only is there incredible diversity […]