Your Full Dimension of Personal Wellness

Our physical body is the vehicle we use to accomplish our goals. The comparison to an automobile is quite apt. Some people drive a fuel-efficient and low-cost car; some drive an “environmentally-friendly” car; some choose a luxury sedan; some drive a truck. The automobile we drive depends on a variety of factors: what we can [...]

Core Workout with the Yoga Tree

These 7 movements will get your heart pumping and the muscles working! Using a unique invention, the Yoga Tree, you can take your rope-based workout anywhere. Jasprit and Tawnnie lead you through a 12-minute sequence to build total strength. Stay hydrated and go at your own pace. visit our shop page or email us to [...]

Technology & Good Life

Over the last five decades technology has created a tidal wave that has altered societies and brought incredible gifts to people’s lives. Communications, computation, display, media, entertainment, finance, mobility, healthcare, …there is perhaps no area of human experience that has not been impacted by technology – and mostly – in a positive way.

Avon Walk to Cure Breast Cancer Event: RussaYog® with Pink Doras!

At the 2011 Santa Barbara Walk to Cure Breast Cancer Event, Teresa and Jasprit were asked by Avon® and Prevention® Magazine to teach stretch yoga classes to the Walkers after their event. This 4-minute peek into the yoga portion of the day demonstrates the bold, spirited, generous and loving individuals who gave of themselves for [...]

Power of Ropes: Sculpt your body

Power of Ropes: Sculpt your body with RussaYog. Sample RussaYog in less than 5 minutes.

Danda: Portable Yoga Workout Anywhere, Anytime

You’ve enjoyed the yoga experience at the studio, but want to practice more regularly. Or maybe you’ve going on vacation…how do you bring the RussaYog® experience with you? The Danda® allows you to take the RussaYog® experience anywhere! Made of a light-weight portable aluminum alloy, the danda (staff) comes with a rope and an instructional [...]