The New Food Pyramid

What are the added elements to the 7-layer food pyramid? Allow Prof. Singh to explore with you what ancient ingredients add to our total nutritional health. View this video and learn to use spices and other simple ingredients.

Ik OnKar Pranayam: Breath of Universality

Breathe and open mindfully, feeling your connection to everything around you. Take the first breath for your wellness; the second, wishing wellness for those you love; the third, sense your interdependence. View Teresa & Jasprit performing this pranayam on a cool winter dawn at the Pacific.

Awaken Your Senses

Prof. Jasprit Singh discusses the roles of Indriyan (senses). In addition to the 5 basic senses (touch, smell, sight, taste, hearing) what are the additional senses that enhance our appreciation of life? That enhance our wellness?      

Balance and Open: Breathing Mindfully

This pranayam sequence allows you to open your expressive side. In a series of 3 pranayam, Jasprit uses a simple dora (a one-meter length of fabric) to stretch and expand. Follow along and feel great!  

Where did this RussaYog® idea come from?

Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian mythology stories create a natural link to the use of the rope in modern yoga practice. The rope is so simple, yet powerful that you won’t believe it until you try it. Here’s Jasprit talking [...]

Welcome to our New Website!

We hope you are as excited as we are about the new look and new…

Perk Up!

Perk up mid-afternoon yoga sequence. Energizing Pranayam Breathing and Postures: RussaYog® Level 2 sequence.

Portable yoga

Take your yoga practice with you with the portable RussaYog® Danda. Here’s a brief sample of what you can do.