Core Workout with the Yoga Tree

These 7 movements will get your heart pumping and the muscles working! Using a unique invention, the Yoga Tree, you can take your rope-based workout anywhere. Jasprit and Tawnnie lead you through a 12-minute sequence to build total strength. Stay hydrated and go at your own pace. visit our shop page or email us to [...]

Technology & Good Life

Over the last five decades technology has created a tidal wave that has altered societies and brought incredible gifts to people’s lives. Communications, computation, display, media, entertainment, finance, mobility, healthcare, …there is perhaps no area of human experience that has not been impacted by technology – and mostly – in a positive way.

Teaching Yoga in Unexpected Places by Jill Ostrowski

I recently lead three RussaYog classes for the Women’s Health and Fitness Day; my second time volunteering for this annual event. It is a free workshop put on by a group of University of Michigan medical students. The event strives to offer a diverse range of programming related to wellness for women in the Ann Arbor [...]

First time? Learn all you need to know!

You enter a room with brightly-colored mats, jute ropes suspended from the ceiling, gentle music playing. The ropes beckon you to stretch your body gently, ushering in a sense of release. The instructor takes you through mindful breathing, then specific movements with the ropes designed to strengthen and challenge. This ‘child’s play’ is followed by [...]