Morning and Night

When is the best time to do yoga? Anyone can practice yoga, and practice it daily, even several times per day, as described in SHVAS, the practice of doing 6 minutes of yoga each hour throughout the day. For very busy people who lack the time to attend a yoga studio, SHVAS provides a brief [...]

De-stress in a few minutes right at your desk

Don’t have time for the gym today? RussaYog has developed the next best thing! Shvas (breath in Sanskrit) is an integrated wellness tool designed to address the challenges to wellness caused by the modern work/learning setting where deadlines, competition, responsibilities, and exhaustion can cause life imbalances. Three main tools are used in the workplace and [...]