Fifth Limb of Yoga: Pratyahaar

Jasprit offers an explanation of the fifth limb of yoga, pratyahaar, and how it can help us understand our uniqueness. What are my talents, my unique abilities, my purpose? What is the Significance of Pratyahaar, the Fifth limb of yoga?

A Poem by Danielle Korneliussen (teacher trainee)

One evening during teacher training Jasprit led the group in a discussion about where our individual creativity comes from. We [the group of RussaYog teacher trainees] certainly are a group of diverse people who I feel, have a really nice connection too, so I will dare to share one of these odd poems that came [...]