Breath of Universality: Ik OnKar Pranayam

Breathe and open mindfully, feeling your connection to everything around you. Take the first breath for your wellness; the second, wishing wellness for those you love; the third, sense your interdependence. View Teresa & Jasprit performing this pranayam on a cool winter dawn at the Pacific.

Prof Singh speaks at TedX talk!

TedX at the Nichols Arboretum October 9, 2011 Ann Arbor, Michigan Professor Jasprit Singh spoke on Sustainability… His ideas centered around how we can learn from the 400-year-old “Golden Temple Kitchen” model of Coherent Karma. A quote from The Michigan Daily’s Jeff Waraniak, Daily Arts Writer, “The second speaker, professor of physics and yogi Jasprit [...]

Pranayam: Nourishment for Our Journeys

One of the unique aspects of a yoga session in contrast to other workouts is the special attention paid to breath. Pranayam (lit. ‘rules of life’) involves mindful breathing that nourishes one through the challenges of a difficult asan. In a broad sense, we associate the fourth limb of yoga (pranayam) with energy and nutrition [...]

Perk Up!

Perk up mid-afternoon yoga sequence. Energizing Pranayam Breathing and Postures: RussaYog® Level 2 sequence.

Breath of Wonder

Wah! Pranayam brings you to new heights of gratitude. Opening your heart and filling your mind with wonder.