The Good Life

 by Jasprit Singh Before embarking on any journey it is valuable to have some idea of why we are taking the journey: to enhance our knowledge? to improve our skills? to earn more money? to become physically fit? to develop new friendships? to see different cultures? Even if the journey has no goal, it is advantageous [...]

Pranayam: Nourishment for Our Journeys

One of the unique aspects of a yoga session in contrast to other workouts is the special attention paid to breath. Pranayam (lit. ‘rules of life’) involves mindful breathing that nourishes one through the challenges of a difficult asan. In a broad sense, we associate the fourth limb of yoga (pranayam) with energy and nutrition [...]