Action Tools for Wellness

“Action” is not a word normally associated with yoga, but the practice of mastering the “mind-body-spirit” requires active participation. These action tools of yoga serves us during our journey to wellness. The breath-awareness focus of yoga, similar to the Chinese practice of Qigong, create mindfulness as we perform any action. Russayog practice tools have three [...]

Chardi Kala Experience

When reflecting on all of the wonderful things that I’ve learned and experienced by being a member of the RussaYog studio it seems practically impossible to convey how thankful I am. Being part of the RussaYog community helped me grow mentally, emotionally, physically, and socially. You’ve created a wonderful place that, in many ways, resembled [...]

Mindfulness: What is it?

The central goal of yoga practice is to create mindfulness. A beautiful body which is strong, flexible, balanced…