Core Workout with the Yoga Tree

These 7 movements will get your heart pumping and the muscles working! Using a unique invention, the Yoga Tree, you can take your rope-based workout anywhere. Jasprit and Tawnnie lead you through a 12-minute sequence to build total strength. Stay hydrated and go at your own pace. visit our shop page or email us to [...]

Biology and Chemistry of Breathing

Pranayam is vital to yoga practice. Considering that how we breathe is linked to our overall health, why not use this free gift to maximize our wellness? Some of the most common illnesses in modern societies (high blood pressure and related coronary problems like heart failure and stroke) are related to poor breathing habits. The [...]

Physical Trajectories of Yoga

Follow up from Action Tools for Wellness: RussaYog uses the three tools of: pranayam (mindful breathing); kriyas (mindful movements) and; asans (postures with the body in stillness) to develop our abilities to remain mindful. To further enhance these experiences we use universal mantras. The physical trajectories and sequences in RussaYog® use the concept of puran [...]

Technology & Good Life

Over the last five decades technology has created a tidal wave that has altered societies and brought incredible gifts to people’s lives. Communications, computation, display, media, entertainment, finance, mobility, healthcare, …there is perhaps no area of human experience that has not been impacted by technology – and mostly – in a positive way.

Wellness: Think Like an Engineer

Photo courtesy of Marcin Szczepanski, www.marcinvisuals.com, Multimedia Producer University of Michigan by Prof. Jasprit Excerpt from “Karma Wealth and Wellness: Mindfulness Tools for the Age of Science and Technology,” the RussaYog® Training Manual. The purpose of engineering and technology is to create paths that are not normally available to us. Technology allows us to fly [...]