Am I Well?

What does wellness mean? How do I know if I am well? We each have our unique sense of wellness. An Olympic athlete has a different expectation of wellness than does an office worker. A mother taking daily care of a young child has a different expectation from a surfer who is chasing the next [...]

What is Obesity?

When we hear the word “obesity” it conjures up an image of a heavy person, shuffling slowly through life, unable to freely move, burdened with health problems. Obesity has become an Epidemic; and not just in the U.S. Physical obesity is driven by factors, like overeating, lack of exercise, using food as a tool to [...]

Semiconductors and the Age of Intelligence

Over the last 50 years scientists, technologists and users have created the tidal waveknoown as Moore’s Law (transistor density doubling every two years, functionality doubling every 18 months) and societies around the world hae tranformed as a result. Smart functional devices made from semiconductors, piezoelectric materials, magnetic materials, etc., have ushered in the knowledge age. [...]

My 30 Days to Bliss

My introduction to Russa Yog was exciting. I discovered anew the awaiting joy in the playful ropes while my hands gripped and my body swayed and moved. As if my Spirit was saying, “Come play with me!,” the quiet energy within the dangling ropes. I quickly embraced the open possibilities in Russa Yog. My body [...]