The New Food Pyramid

What are the added elements to the 7-layer food pyramid? Allow Prof. Singh to explore with you what ancient ingredients add to our total nutritional health. View this video and learn to use spices and other simple ingredients.

How Do I Stay Well?

For most of us who can control our physical wellness by lifestyle choices, the rules for wellness are quite simple, though difficult to follow. Even for the small fraction of people who need to consult physicians to find ways to health, all can benefit from these pointers. 1. Get your nutrition from food: A diet [...]

Cooking Lessons: Learn North Indian Vegetarian Cooking with Teresa & Jasprit

Jasprit grew up eating the healthy Punjabi diet, prepared with loving devotion daily by his mother—and his father stepped in, too, preparing special tandoori roti for his growing children. The simple Punjabi diet of dal (lentils), subzee (spiced fresh vegetables), raita (yoghurt salad), and roti (loosely-used term for flatbread or even used to denote a [...]