Balance and Open: Breathing Mindfully

This pranayam sequence allows you to open your expressive side. In a series of 3 pranayam, Jasprit uses a simple dora (a one-meter length of fabric) to stretch and expand. Follow along and feel great!  

Chariot 3 Balance with Dora

Strength and Flexiblity Chariot 3 Balancing pose. Use a dora (a one-meter length of fabric) to bring yourself to your limit.

Perk Up!

Perk up mid-afternoon yoga sequence. Energizing Pranayam Breathing and Postures: RussaYog® Level 2 sequence.

Portable yoga

Take your yoga practice with you with the portable RussaYog® Danda. Here’s a brief sample of what you can do.