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Yoga Studio
of Ann Arbor
(studio address)
NEW! Yoga Studio
in Santa Barbara
(February 2009)
What does RussaYog offer?
Articles About RussaYog
Class Schedule
Youth RussaYog
Cooking lessons
News
Private Lessons/ VishramYog
Questions/Answers
Chai Recipe
Retreats
See RussaYog Movie
Teacher Training
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Photos of India!
Photos of Italy!
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| THE FOUR STAGES OF RUSSAYOG: | |||||
Breathwork/Garabh-Lila Breathing deeply is essential for yoga. RussaYog incorporates deep breathing techniques to prepare the body and mind for the next stages. |
Child's
Play/Bal-Lila Playful, vigorous movements with the rope, designed to strengthen muscles, improve flexibility, quickness, and balance, in preparation for the yoga practice is the "drama" of child's play.  |
Warrior Poses/Veer Asans A key purpose of RussaYog asans is to learn how to bring ourselves to a state of high alert and to a state of complete relaxation. |
Nirvana/Shavasan Learn how to reach the state of deep relaxation.  |
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Teacher Training  : Sign up today! Meet our teachers!  RussaYog book, "RussaYog: Harness Your Inner Strength with Rope-Based Yoga." Get your FREE copy of RussaYog Primal Shakti brochure! Studio owners: find out how to install a structure for group lessons! click here for aluminum structure. See below for wood beams 2009 Summer Retreat in Santa Barbara, CA New Santa Barbara studio is scheduled to open February 2009! Stay tuned... ask to be placed on our RussaYog West mailing list talk@russayog.com 1905 Cliff Drive on the "mesa" RussaYog Danda class: stay tuned for community classes TBA-asked to be added to our mailing list! |
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215 S. State St., 2nd Floor
Ann Arbor, MI 48104
call (734) 604-0741
Structure on Maynard St., or off of Washington
Two-hour metered parking on Washington St.
Street parking free after 6 pm and on Sundays
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The RussaYog workout is the intellectual property
of RussaYog LLC (Jasprit and Teresa Singh) click for bio