Find Out More About RussaYog

We strive to have your first experience at RussaYog a pleasant, challenging and memorable one, leaving you feeling vital, refreshed, and ready for more. Many of your initial questions may be answered on our FAQ page. Beginners are welcome to attend any class. You may also wish to begin with a private lesson. The important thing […]


Sustainable Living on “Sikhs Everywhere” Website

Jasprit and Teresa have launched Sikhs Everywhere website, a great resource to learn about Sustainable Living informed by the Philosophy of Sikhi. View blog posts, videos, photos and interesting ideas here: sikhseverywhere.com  

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RY Videos Online! Practice Anytime!

Looking for ways to bring your RussaYog practice with you everywhere you go? Just subscribe to our YouTube channel and follow along with hundreds of instructional videos! Our RY instructors will travel with you wherever you want to go (as long as you have internet)! Check out our library now!  


Where did this RussaYog® idea come from?

Find out more about RussaYog in the new book, “Create Your Own Good Life: Desires, Tools and Practices” by Jasprit Singh. It’s now available at the studio and online. Please see the Table of Contents here:   Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian […]

Inside RussaYog photo by Sondra Berntsson

First time? Learn all you need to know!

You enter a room with brightly-colored mats, jute ropes suspended from the ceiling, gentle music playing. The ropes beckon you to stretch your body gently, ushering in a sense of release. The instructor takes you through mindful breathing, then specific movements with the ropes designed to strengthen and challenge. This ‘child’s play’ is followed by […]