Mom and Daughter Retreat

…by Poonam. My Mom and I came on this retreat together, arriving in frazzled states (which is how we usually roll). After staying with Jasprit and Teresa for just one day, I noticed the stomach problems I’d been having disappeared and that it was far easier to focus on the present moment instead of stressing about the [...]

Teaching Yoga in Unexpected Places by Jill Ostrowski

I recently lead three RussaYog classes for the Women’s Health and Fitness Day; my second time volunteering for this annual event. It is a free workshop put on by a group of University of Michigan medical students. The event strives to offer a diverse range of programming related to wellness for women in the Ann Arbor [...]

Prof. Singh will speak at UCSB

Thursday, February 23, 5:30pm, Broida, 1610 “Building a Sustainable Good Life through Technology and Yoga” Dr. Jasprit Singh Professor of Electrical Engineering and Computer Science, University of Michigan Dr. Singh is currently focusing on how technology can develop to impact the ability to live the “good life”. He is the founder of the RussaYog style [...]

Sustainable Good Life and Technology: 1st U of M SSEL Lecture (teaser)

View a ‘teaser’ of Prof. Jasprit Singh’s talk on Sustainable Good Life and Technology: 1st SSEL Lecture Prof. Singh will also be offering a lecture, “Building a Sustainable Good Life through Technology and Yoga” Thursday, February 23, 5:30pm, Broida, 1610 open to the public, in Santa Barbara at UCSB for the Technology Management Program – Lecture Series Winter [...]

Sustainable Good Life and Technology Lectures

 This exciting new series will be available on the University of Michigan’s YouTube channel…and… If you are in Ann Arbor, you can see the lectures live at the U of M Engineering School. The Good Life: Senses as Motivators for Technology  We examine seven layers of “the good life:” physical wellness, creativity and beauty, balance and harmony, [...]

Prof Singh speaks at TedX talk!

TedX at the Nichols Arboretum October 9, 2011 Ann Arbor, Michigan Professor Jasprit Singh spoke on Sustainability… His ideas centered around how we can learn from the 400-year-old “Golden Temple Kitchen” model of Coherent Karma. A quote from The Michigan Daily’s Jeff Waraniak, Daily Arts Writer, “The second speaker, professor of physics and yogi Jasprit [...]

Cooking Lessons: Learn North Indian Vegetarian Cooking with Teresa & Jasprit

Jasprit grew up eating the healthy Punjabi diet, prepared with loving devotion daily by his mother—and his father stepped in, too, preparing special tandoori roti for his growing children. The simple Punjabi diet of dal (lentils), subzee (spiced fresh vegetables), raita (yoghurt salad), and roti (loosely-used term for flatbread or even used to denote a [...]

Avon Walk to Cure Breast Cancer Event: RussaYog® with Pink Doras!

At the 2011 Santa Barbara Walk to Cure Breast Cancer Event, Teresa and Jasprit were asked by Avon® and Prevention® Magazine to teach stretch yoga classes to the Walkers after their event. This 4-minute peek into the yoga portion of the day demonstrates the bold, spirited, generous and loving individuals who gave of themselves for [...]

Bhangra: Yes Please!

Colorful traditional outfits, unbounded smiles, and cheerful laughter. Nothing brings the RussaYog® family and community together like a Bhangra dance party. Including a 30-minute dance session led by teacher and founder Jasprit Singh and delicious homemade Indian vegetarian cuisine, it is a gathering that truly embodies the Ik Onkar and Chardi Kala principles taught through [...]