First time? Learn all you need to know!

You enter a room with brightly-colored mats, jute ropes suspended from the ceiling, gentle music playing. The ropes beckon you to stretch your body gently, ushering in a sense of release. The instructor takes you through mindful breathing, then specific movements with the ropes designed to strengthen and challenge. This ‘child’s play’ is followed by the unique postures using a rope to challenge your muscles, improve your balance, and test your symmetry, while nourishing yourself with your breath.

RussaYog® embodies the strength and power of a weight-training workout, the inner calm and outer awareness of yoga, providing you a total mind-body-spirit experience like no other. Your body and mind become light and alert. Because you are holding a rope, and because of the nature of the postures you feel supported doing the asan and can modify any posture accordingly.

After class, spend a few minutes meeting friends over a refreshing cup of chai and healthy snacks as you enjoy the fruit of the session.

Beginners are welcome to attend any class. The ‘high energy’ and ‘flow; classes are more intense. Private instruction is also available.

For more information, visit our FAQ page.