Where did this RussaYog® idea come from?
Jasprit Singh has integrated a rope into his ‘workout’ routine for decades now. The connection of the rope to Indian mythology stories create a natural link to the use of the rope in modern yoga practice. The rope is so simple, yet powerful that you won’t believe it until you try it. Here’s Jasprit talking a bit about why the rope is an essential tool to maintain wellness: of body, mind, and spirit…
[...] muscular styles of pranayam, kriyas and asans. Many of the postures are done with an anchored rope (russa) or a piece of fabric called dora. These tools allow one to use muscles to pull, in addition to the [...]