De-stress in a few minutes right at your desk
Don’t have time for the gym today? RussaYog has developed the next best thing! Shvas (breath in Sanskrit) is an integrated wellness tool designed to address the challenges to wellness caused by the modern work/learning setting where deadlines, competition, responsibilities, and exhaustion can cause life imbalances.
Three main tools are used in the workplace and can be performed in as little as two minutes each hour. The ingredients of pranayam, asan, and kriyas accomplish the goals of increasing self-awareness, being able to diagnose yourself to modify poor posture while working, and using good breathing techniques, and enhancing flexibility, strength, stamina, and balance while releasing negative burdens.
You may purchase the packet online on our shop page.
Contact RussaYog® to learn how you may incorporate these powerful tools to improve your work environment.
